Weeks 1–2
Pain
Settle the symptoms down.
Testing first, then treatment. If it is BPPV, repositioning happens right on the table. If it is not, we lower the triggers so you can move without the room going with you.
What We Treat
The room moves when you roll over in bed. You hold the rail now. You let someone else drive. Dizziness has a cause, and a cause-first evaluation is how you find out which one it is.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Your balance runs on three inputs: your inner ear, your eyes, and the sense of position coming up from your feet and joints. When all three agree, you never think about it. When one of them starts reporting something the other two do not, your brain calls it dizziness.
Which input is off changes everything about the fix. In BPPV, loose crystals drift into a canal of the inner ear, so rolling over or looking up briefly spins the room. In vestibular neuritis, one ear goes quiet after a virus and the sides stop matching. In MdDS, the brain holds onto a rocking motion long after the boat or the flight. After a concussion, the eyes and the inner ear fall out of step. And in older adults, the signal from the feet fades slowly, so the unsteadiness creeps in without a starting date.
You cannot sort those out by how bad it feels. It takes testing: your eyes, your head movement, your positions, your walking. Dr. Joseph Moskowitz earned his Certificate of Vestibular Competency in 2003 while working at the New York Eye and Ear Infirmary, and it is the specialty he brings to cases like this. Find which system is misfiring, and the plan stops being a guess.
The Honest Truth
You have spent your life being the steady one. The one who drove everybody, held everybody up, kept the calendar. That is exactly why you have been quietly managing this alone, and exactly why you are reading this. Let someone look at it.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for dizziness and vertigo.
Weeks 1–2
Pain
Testing first, then treatment. If it is BPPV, repositioning happens right on the table. If it is not, we lower the triggers so you can move without the room going with you.
Weeks 2–6
Prime
Gaze stabilization and graded habituation work, dosed small enough to tolerate. This is how the brain learns to trust the inner ear again instead of guarding against it.
Weeks 6–10
Perform
Standing, turning, stairs, uneven ground, head moving while you walk. We rebuild the exact situations you have been quietly steering around.
Weeks 10+
Prevent
You leave knowing your own triggers and what to do the morning it returns. That is the endpoint: you handling it, not another open appointment.
I was privileged to have someone who was able to diagnose exactly what washappening to me. I was provided therapy that helped me to quickly recover from MdDS. Dr. Moskowitz and his knowledge on MdDS was amazing. He was patient, and not only treated my diagnosis, but educated me on why this was happening.
Shared by Deborah H. · Dizziness & Vertigo
Dizzy, and nobody could say exactly what was happening to her
Diagnosed, treated, and taught why it was happening
Questions, Answered
Sometimes that is exactly the fix, and when it is, it can work quickly. But the Epley only helps one kind of vertigo, BPPV, and only in the canal it is aimed at. Point the wrong maneuver at the wrong problem and nothing changes. So we test first: your eyes, your head movement, your positions, your walking. If the testing points to BPPV, repositioning can start in that same visit, done by hand by a licensed physical therapist.
Some dizziness does settle on its own, and we will tell you honestly if yours looks like that. But waiting has a cost while you wait. You go out less, you drive less, and your balance system gets less practice at the one thing it needs practice at. A consult with a licensed physical therapist gets you an answer instead of another month of guessing.
Some of it can bring your symptoms on briefly, and that is on purpose. Provoking it is how we find out which system is misfiring. You are never caught off guard: every test is explained before we do it, you are seated or lying down, and you can stop whenever you want. Most people find a short spin easier than another week of not knowing.
Book Your Visit
Request a time and a real person calls you back during clinic hours. No phone tree. No ‘someone will reach out.’ Just a plan.
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